Take charge of your MENOPAUSE

Food and Lifestyle Medicine

You know you are not firing on all cylinders, but taking the first steps towards taking back control of your perimenopause symptoms of disrupted sleep patterns, thickening middle, hot flushes, mood swings, thinning frizzy hair and skin issues just feels too much to take on, you just do not have the energy or the time. Your life is busy balancing work, teenage children, husband/partner and elderly parents while you’re trying to be superwoman! Let me guide you through this stage of your life…

Say goodbye to sleepless nights, a thickening waistline, mood swings, foggy brain and not feeling quite like yourself. 

Take the next step and start to feel like you again

Hi I’m

My name is Sue Mullinger and I’m a Registered Nutritional Therapist and Lifestyle Consultant. Having gone through peri-menopause and menopause, I understand how debilitating these symptoms can be. Let me guide you through the perimenopause phase through menopause and beyond.  I will give you all of the tools you need in easy to manage steps, to get back control of your health and waistline leaving you re-energised, empowered and back to your old self.

In our medicalised society, woman are becoming conditioned to believe that there is one option open to them and that is HRT, or that they need to take pills, patches and gels and everything transforms.  Sadly, this is not the case – but you can make a huge difference in how you experience your menopause when you make some simple food and lifestyle changes.  My job is to help you put the science into practice.

Every woman is going to go through peri-menopause in their life, it can be a very empowering and exciting time of your life.  If you are stuck and simply do not know what to do, act now, do not wait for perimenopause to take you down.  I can help you get through this process and out the other side.  Book your complimentary 30 minute strategy session now!


Time to focus on you

Kick Start

Act NOW don’t react to your perimenopause symptoms take back control!


You will be surprised how simple it is to make nutrition and lifestyle changes with guidance from Sue.


Emerge re-energised, empowered and a new woman!

Download now for FREE

Night Sweats Waking You Up?

My tested secret to getting a better night’s sleep

Don’t waste another night tossing and turning, flinging the covers off and on.  Follow these simple tips and tricks.   Wake refreshed and ready to start your day!