Why Coriander?

Coriander is rich in phytonutrients, flavonoids and phenolic compounds. A good source of dietary fibre, vitamins A, K, C, E, calcium, iron, potassium and magnesium.

How To Use Coriander

Add Coriander to smoothies, salads, juices, Mexican, Indian and Asian dishes to add flavour. It can be used as a garish or the seeds can be ground to add spice to food. If you have the gene that makes Coriander taste like ‘soap’, you can always use parsley instead.

Coriander is also known as ‘Chinese’ Parsley and the leaves look very similar.

7 Benefits Of Coriander

7 Benefits Of Coriander:

1. Rids body of heavy metals

2. Protects against oxidative stress

3. Lowers anxiety and improves sleep

4. Protects against Cardiovascular Disease

5. Prevents Urinary Tract Infections (UTIs)

6. Settles digestive upset

7. Protects against food poisoning


Submit a Comment

Your email address will not be published. Required fields are marked *